***NEW LEVEL 1 EXERCISE BOOKLETS***
The IDCSC exercise booklet is like no other. It is your personal trainer in a book.
The IDCSC Exercise booklet is designed to help dancers improve their, fitness program designed to help dancers improve their fitness levels, stamina, stretching, flexibility, core strength & overall body conditioning.
In the booklet there are many different stretching exercises, the IDCSC 20 minute workout plan & Feis Foods (information on the right foods to eat the day before a feis (carbohydrate & energy food), day of a feis (energy foods) & post feis (recovery food)