Irish Dancing Core Strength & Conditioning

Professional Fitness training for irish dancers

Online Store

» All Products » IDCSC Exercise Booklet

 

IDCSC Exercise Booklet

***NEW LEVEL 1 EXERCISE BOOKLETS***  

The IDCSC exercise booklet is like no other. It is your personal trainer in a book.

 

The IDCSC Exercise booklet is designed to help dancers improve their, fitness program designed to help dancers improve their fitness levels, stamina, stretching, flexibility, core strength & overall body conditioning.

 

In the booklet there are many different stretching exercises, the IDCSC 20 minute workout plan & Feis Foods (information on the right foods to eat the day before a feis (carbohydrate & energy food), day of a feis (energy foods) & post feis (recovery food)



EUR 4.99

Members Area

Twitter Follow Button

Testimonials

  • "Our Class had a course with Stephen from IDSCS in February. We booked him for the Level 1 - four hour session. We had 38 dancers taking part in what Stephen said was one of the..."
    Sinead Long
  • "April 2012 my daughter used Steven before the Irish Nationals, she built up great trust and stamina with him and went on to do really well in the Irish Nationals. I thought the ..."
    sinead phelan
    satisfied mom
Read more testimonials...

Featured Products